Today I want to talk to you about something pretty serious but also empowering, and that is the concept of where you are in time-based on your trauma and actual chronology. So chronologically, right, you are a certain age and whatever that age is,...

It's time for our Scripture meditation, where we hit the pause button on the distractions, worries, and the to-do list of life and tune into God's word, applying it to our life right here, right now, in the present moment for this day and the week...

When I was probably five or six years old, I had been told that God can do anything. And I knew that was true, and it is, but as a five- or six-year-old, I thought that that meant he would do anything the way I asked and assumed it would be done....

Have you ever felt like the way you think of things seems right until other information comes along and gives you more clarity...shedding some light on the situation?

So, I had this experience recently. I was feeling pretty confident when I...

Are you tired of struggling with anxiety, insecurity, stress, or mental or emotional hurt? Do you wish you could quickly progress towards your healing goals and live the life you really want to live? A life that has peace in your body, in...

Today we're going to talk about your refrigerator, specifically what's inside it. More specifically, this can give you kind of a story metaphor for something that I see come up in therapy a lot with Christian women, and that is the desire to...

I'm excited to announce that the early bird registration is now officially open for the Empowerment Oasis, which I am basically touting as a spa for your soul. So if there is a hang up or a pain point or a mental health struggle that's been...

Today's meditation comes from Deuteronomy 31:8 which says the Lord Himself goes before you and will be with you. He will never leave you, nor forsake you. Do not be afraid, do not be discouraged.

What way do you need God Himself to be with you and...

Hello beloved. Yes, that is you. You are God's beloved daughter. I'm so glad you're here today. I'm going to talk to you about six ways that you can know it's time to do something, to make a choice, to take an action, and get the...

As you know, I've been talking you through the Empowered Freedom Framework, a high-level view of what I'm going to be offering in the Empowerment Oasis program that kicks off in October, where I will walk alongside participants for twelve weeks...

Have You Ever Been Bowling?

If you've been bowling, then you know that there are steps that you take before you release the ball. That there are a certain number of steps that allow you to have 1 foot forward positioned in a correct position so...

Did you ever think that you had the story completely right only to find out that you were missing some pieces or missing some important information that would have helped and that there's a whole different story than what you thought the story...