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My Mom Fail - Paying Attention to Your Window of Tolerance

Raw Podcast Transcript:

Podcast release date: Wednesday, June 7th, 2023.  So today I want to tell you about the family drama that happened on a vacation months we went to Washington DC my husband had a business trip and my kids came with me...

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New Podcast Announcements, the Meet-up, and The Holy Spirit

The Listener Meet-Up

Join our Listener Meet-Up: A few months ago, I started mid-month meet-ups to support our Mental Health for Christian Women podcast listeners. For these meet-ups, we meet via Zoom. To join, all you have to do is obtain the...

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You Can Do What You Think You Can't

Have you ever said "I can't" or "I'll never" fill in the blank? These words can really stand in the way on a subconscious belief level. If you are really honest with yourself and take the time to look at these statements, there is likely an...

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4 Mental Health Resources for You to Download

Today, I want to offer you a gift! I have put together four free resources! In doing so, my goal is to help you overcome obstacles and break free from what holds you back by stepping into the abundant life Christ has for you! I...

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Scripture Meditation - 2 Corinthians 5:16 - You are a New Creation
Raw Transcript:
 
Good morning it's time for our Monday morning meditation on scripture and today scripture and meditation are based on second Corinthians 517 therefore if anyone is in Christ the new creation has come the old has gone...
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The Lava Lamp Story - Embracing Joy and Cultivating Fun

Have you ever gotten caught up in what needs to be improved, what needs to be better, or what needs to change in your life and forget to have FUN?

While you're striving through the hard, challenging, or mundane times, having...

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Scripture Meditation - How To Show Up In the World With Psalm 19:14 and Ephesians 4:

When we consider that our very beings are here to serve the Lord, it stands to reason that His Word in Scripture can tell us how best to posture our minds, hearts, words, and actions for the best results.  Today, we are going to do a...

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What's One Goal You Want to Move Forward?

What is that one thing on your heart you want to get started? What is that one thing that is hanging out there which is nagging at you? If you could only gain traction on this one thing, it would really be a blessing and give...

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How Do You Obtain What God Has Already Provided?

If you've ever felt like you're doing the same old thing over and over, falling back into the same patterns, not moving forward and that you'll never be able to get the life you really want to live or that this mental health journey is too...

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Scripture Meditation - Names of God - Emmanuel

Scripture says that God is Emmanuel - Jesus is Emmanuel - God is WITH us.

Listen into this meditation on the truth of scripture that comforts us and strengthens us through whom God is, and His being with us means that we...

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The 8 Developmental Stages and How They Affect Us

Understanding the 8 stages of psychosocial development and whether you have successfully mastered them can help you better understand where you may need to focus when it comes to asking for support or seeking therapy if they haven't been...

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What Is Your Attachment Style, and How Does It Affect Your Current Relationships?

Understanding your attachment style can help you to understand and improve your current relationships.  Your interactions with others today stem from the attachment style you learned in infancy by way of your primary caregivers.  

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