Have you ever wished you could go back in time with what you know now so that you could better impact your life at a certain place where you maybe said, oh, I'm not going to do this anymore, or you told a toxic person to get away, or you took a...

I saw this really cool picture of Queen Elizabeth II recently. It was when she was on stage at a Live Aid concert in 1985, and she was wearing these cutoff jeans and this short sleeved white t-shirt. Actually, it was sleeveless, and she didn't...

If you've been listening over the last several weeks, you know we are doing our powerful habit series. For the powerful habit today, we are on habit number four, and that is the habit of reflection. We have already covered the importance of having...

Here is Number 3 in our Powerful Habit Series. It is to cultivate the habit of being intentional with speaking to yourself with compassion, kindness, and compassion. I'm going to dedicate this episode of the podcast to my younger brother,...

I have something you can learn about habits today from your favorite two-year-old. If you've ever known a two-year-old, you know their favorite word is typically what? NO!

NO! They are individuating; they are deciding they are going to...

Today kicks off a series of talks I'm going to give here on the podcast regarding the topic of habits. This topic is really something that has been coming up in my life repeatedly, very, very recently, in the sense of, of course, it's a new year,...

If you like snow and winter, I am so happy for you because that must be amazing to have that as something to enjoy in your winter arsenal. But for me, it's very, very difficult. In fact, I'm not certain that I may actually have seasonal affective...

Get Real Results Membership Community

You may have heard me mention a new membership community. I've put that together as an adjunct to the podcast because I've heard from you as listeners and you would like to be able to have a support community,...

Do you ever feel like you're grinding your wheels, like you're going around a hamster wheel over and over again and expecting different results, but not getting them because things just continue the way they've been going and you really long for...

If you listened to Monday's episode, you know that I have an announcement to make about the new direction that Mental Health for Christian Women is going. There is still going to be a podcast, but it is now going to be once a week. I'll tell you...

I'm so glad you're here for our Monday scripture meditation, and it is with some regrets and yet eager anticipation that I need to make the announcement that this is going to be the last scripture meditation on Mondays. I'll explain in a moment...

Are you ready to find the next steps in your healing journey? I'd love to help you with that. You can go to mentalhealthforchristianwomen.com and book a free 15-minute discovery consult call with me. I'd love to hear what's going on in your...